Rock Your Athlete with Mindfulness
Over the years, I’ve come to realize two things: 1) teen and college athletes are amazing, dedicated, kick-a** peeps and 2) they are...
Technology Sucks
Ever feel like you see the top of your teen’s head more than her face? With the plethora of tech options out there, from Snapchat to...
"Girls run the world"
Folks, I’m at a crossroads. One of the reasons I left Cincinnati Children’s Hospital was to give myself freedom to practice how I wanted,...
Traveling with a Chronic Illness
Traveling with a chronic illness can feel like a second job. There are so many things to remember, responsibilities to keep up with,...
Think Feel Act
In my practice, I often use CBT strategies to help my clients overcome stress, social concerns, mood challenges, and other difficulties....
Sleeping Beuaty
Hey Ya'll! I know it's been a while since I last posted, I;ve ebben so busy with such lovely clients. I also spent a fab week in Mexico...
