Rock Your Athlete with Mindfulness
Over the years, I’ve come to realize two things: 1) teen and college athletes are amazing, dedicated, kick-a** peeps and 2) they are...
Technology Sucks
Ever feel like you see the top of your teen’s head more than her face? With the plethora of tech options out there, from Snapchat to...
"Girls run the world"
Folks, I’m at a crossroads. One of the reasons I left Cincinnati Children’s Hospital was to give myself freedom to practice how I wanted,...
Traveling with a Chronic Illness
Traveling with a chronic illness can feel like a second job. There are so many things to remember, responsibilities to keep up with,...
Think Feel Act
In my practice, I often use CBT strategies to help my clients overcome stress, social concerns, mood challenges, and other difficulties....
Sleeping Beuaty
Hey Ya'll! I know it's been a while since I last posted, I;ve ebben so busy with such lovely clients. I also spent a fab week in Mexico...
Got Health Coaching?
Maybe you've done it already, maybe your doctor advised it. Maybe your husband pats his belly after you eat a grilled cheese and goetta...
Moody Blues
Ok, we’ve all been there. The weather changes, work gets stressful, family comes into town. Feels like there’s a cloud over us that just...
MommyShould
First of all, stop worrying about whether or not you’re a good mom. You are. “Bad” moms rarely take the time to even ask the question....
Cincy Bites
I’ve got it under good authority that there are little kids out there who bite. And pinch. This really isn’t surprising given this...
