Got Health Coaching?

Maybe you've done it already, maybe your doctor advised it. Maybe your husband pats his belly after you eat a grilled cheese and goetta sandwich (ahem). Either way, health coaching can help by establishing realistic goals and the strucutre you need to meet them.

Your friendly neighborhood psychologist is well-equipped to understand motivation, behatior, medical needs, emotions, and thoughts. All of these interact to impact health beahavior change.

Some people find it useful to meet for a one-time consultation. This single session helps identify values/motivators, establish goals, and sets up a realistic plan for action.

If you find you need more one-on-one coaching, sessions may be combined into packages to meet your specific needs. Contactmel so we can get the stability ball rolling! 513-813-8550 hpfamilytherapy@gmail.com